Strength – OLY
Split Jerk from Rack
3-3-3-3-3
(Focus on speed and technique!)
WOD
HSPU (Games Standard)
1 to 10
Power Snatch 115/75
10 to 1
For Time
Strength – OLY
Split Jerk from Rack
3-3-3-3-3
(Focus on speed and technique!)
WOD
HSPU (Games Standard)
1 to 10
Power Snatch 115/75
10 to 1
For Time
