New Ulm CrossFit – WOD

Warm-up

3 Rounds

8 MB Thrusters

8 Step-ups

6 Push-ups

20 Dubs

Mobility

Low lunge

Ankles

Squat hold

Metcon

Metcon (Time)

With a partner or team of up to 4, complete:

100 Wall Balls 20/14

100 Box Jump Overs 24/20

100 Single Arm G2OH 50/35

100 Dubs or 200 Singles